BRAIN FITNESS: Change your Brain, Change your Results!
Session Description, February 26:
Daily life stressors are not going to vanish anytime soon. How can a person cope, let alone thrive?
It is possible; YOU CAN outsmart common workplace and daily life challenges by creating your Fit Brain!
Discover how to strategically implement user-friendly Brain Fitness strategies so you become more resilient, mentally agile, confident, focused, energized, and able to think, learn and feel at your best. These strategies are based on latest neuroscience concepts and presented in relatable and common-sense ways, so you can apply them easily and efficiently.
Be amongst leaders on the planet who are a positive force of change by moving from reactivity to responsiveness, stress to balance and confusion to clarity – anywhere, anytime.
Most of all, invest into your own wellness and self care for immediate and long-term brain and life gains, both personally and professionally.
Jill Hewlett, Speaker:
Combining user-friendly neuroscience and inspired common sense strategies, Jill draws out the natural leadership, resources and resilience in individuals and organizations to support them in achieving greater levels of productivity, wellness and success.
You may have seen Jill as a featured guest expert on various TV and radio stations across Canada, giving real life examples and real life solutions to the mental health and wellness issues that are on the rise today.
Jill is the author of two books, “Common Sense…Uncommonly Practiced” and “Uncommon Sense…Put Into Practise”; highly inspiring and readable reflections on how others might identify and apply everyday wisdom and nurturance to their life path.
For a decade, Jill produced and hosted her own Wellness TV series which began as a grassroots project and moved to Rogers TV, achieving a viewership of one million people.
Filling a call for wellness education in her community, sixteen years ago Jill founded the Women’s Wellness Circles. This initiative has blossomed into multiple locations that she trains and mentors nationwide.
Get ready to turn on your brain power, as you will be equipped with the information, motivation and tools, to proactively build your Fit Brain & Fit Life!